Two important dietary changes can help lower your cholesterol. You can boost the amount of soluble fiber in your diet and restrict the amount of saturated and trans fats you consume. Potatoes can help you meet both goals. As long as you watch portions to limit calories and carbs, potatoes can be one part of a balanced, cholesterol-lowering diet. Soluble fiber can help lower cholesterol by binding with dietary fats and inhibiting their absorption into the bloodstream.
If you add 5 to 10 grams of soluble fiber to your daily diet, you may lower your cholesterol by 3 percent to 5 percent, are potatoes bad for cholesterol, according to the National Heart, Lung and Blood Institute.
A large baked potato with the skin contains 6. More importantly for lowering cholesterol, about 41 percent of the total fiber consists of soluble fiber. All three nutrients can raise cholesterol, but trans fats are worse than saturated fats and, for most people, dietary cholesterol only has a small impact on blood levels of cholesterol, reports the Harvard School of Public Health, are potatoes bad for cholesterol. But a diet filled with foods that spike are potatoes bad for cholesterol sugar may lower levels of good cholesterol, reported the "American Journal of Clinical Nutrition" in October One large baked potato has calories and 63 grams of total carbohydrates, or nearly half the recommended daily intake are potatoes bad for cholesterol carbs of grams.
A sweet potato that weighs the same as a large baked potato has about the same number of calories and carbs and also has a high glycemic index score. You can minimize the glycemic effect by reducing the amount you eat because portions influence the impact on blood sugar. Video of the Day. Are Potatoes Good for Weight Loss? Serving Sizes for Potatoes. Carbohydrates in Sweet Potatoes Vs. Can Pregnant Women Eat Potatoes?
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