If your fingers, hips, knees, or other joints feel painful when you use them, you could have osteoarthritis sometimes just called arthritisor OA. The cartilage a rubbery tissue covering the ends of your bones breaks down over time, leaving your bones without anything to cushion them. This causes them to rub against each other. Your joints can become inflamed, arthritis foundation arthritis relief.
It can be very painful. Even though you may not feel like doing it, exercise is the best thing you can do to relieve arthritis pain and lessen joint damage. Exercise can also help you lose weight. That will put less stress on your joints.
You should try to get exercise in these three categories:. These are exercises to increase your flexibility and range of motion and lubricate your joints. Your doctor may prescribe specific stretching exercises. YogaPilatesand Tai Chi classes are other good ways to get your stretching in. This will build muscle and can protect your joints from injury, arthritis foundation arthritis relief.
Exercises could involve lifting weights or simply using your own body weight like doing push-ups or sit-ups, arthritis foundation arthritis relief.
These exercises will strengthen your heart and lungs, cut down on fatigue, and increase your stamina. You will also burn a lot of calories. Typical aerobic exercises include walking, runningriding a bicycle, swimmingor using a treadmill. The Arthritis Foundation says the two best exercises for people with arthritis are walking and water aerobics. Both are easy on the joints and good for those who are overweight or just starting to exercise.
They improve heart health and physical conditioning. Obesity can cause arthritis. It puts a lot of stress on your hips, back, and knees. This means eating more of the foods that are good for joint health.
Fish, nuts, fruits and vegetables, beans, whole grains, and olive oil all arthritis affects 350 million into that category.
There are a number of medications that are good for arthritis pain. Talk with your doctor before starting any of them. Common over-the-counter medications are aspirinibuprofen, and naproxen. Prescription medications include oxycodone and hydrocodone. Another option is a corticosteroid injection at the site of your joint pain. This is normally only given if the pain is very severe. Some herbs and supplements capsaicinflaxseedgingerginkgo, and turmeric are said to be good for arthritis.
But the most popular ones for pain relief are chondroitin sulfate and glucosamine. Both are arthritis foundation arthritis relief of compounds found in cartilage.
They may help your body regenerate the cartilage on your joints, but evidence remains sketchy. Studies have shown that they may provide modest pain relief and arthritis foundation arthritis relief be arthritis foundation arthritis relief if you are unable to tolerate other pain medications. Other natural remedies include acupuncturemassageheating pads, and ice packs. Reducing stress by maintaining a positive outlook may also help.
Physical therapists can work with you on exercises to reduce pain and improve your range of motion. They can also help fit you with braces to support your joints or suggest shoe inserts that can also help to take the pressure off.
If you need additional help, scooters, walkers, and canes may be recommended to help arthritis foundation arthritis relief get around. Tools like jar openers and steering wheel grips can help you manage day-to-day life more easily when you have trouble gripping things.
Your therapist can give you advice on how to use them. Physical Activity Even though you may not feel like doing it, exercise is the best thing you can do to relieve arthritis pain and lessen joint damage. You should try to get exercise in these three categories: Lose Weight Obesity can cause arthritis. Medicine There are a number of medications that are good for arthritis pain. Natural Remedies Some herbs and supplements capsaicinflaxseedarthritis foundation arthritis relief, gingerginkgo, and turmeric are said to be good for arthritis.
Physical Therapy Physical therapists can work with you on exercises to reduce pain and improve your range of motion.