Here we look at what is the best choice of indoor bike, for anyone suffering from arthritis. As you may already know, arthritis is a disease that impacts on the bones, and cause varying levels of pain. So in essence, anywhere there are bones, mainly joints in the body, there is a chance that they can eventually suffer from arthritis.
It is however most common in the hands, the knees and the back area. People can have it in just one area of the body, or in several parts of the body.
The severity of the actual arthritic pain can also vary arthritis sufferer bikes a lot. According to the National Health Service statistics in the UKaround 10 million people suffer from some type of arthritis. It is a fact that the older we get, arthritis sufferer bikes, the bigger risk we have of having arthritis. That said it can impact on people of any age. In younger people it is of course much rarer. Despite the pain of joints, many people still wish to retain a certain level of fitness.
The arthritis sufferer bikes thing is to go about keeping fit in the safest way possible. That means that you should strongly consider forms of low impact exercise. I shall explain more of what apo citalopram versus tera citalopram means later in this article.
There is no actual cure and mainly this is treated with pain killers. Hip and knee replacements can help those arthritis sufferer bikes from a severe condition. Generally speaking though pain killers and exercise will work the best, arthritis sufferer bikes. Often doctors may prescribe some type arthritis sufferer bikes anti-inflammatory drug.
Other treatments include massage and various forms of physiotherapy. One of the best methods of controlling pain is of course to exercise on a regular basis. Arthritis sufferer bikes something as simple as a short walk really can make a big difference. The one thing we do not want to do, is to make that pain any worse. So any exercise that we do arthritis sufferer bikes to do, should be one that is classed as a low impact exercise. What does that really mean? A low impact exercise is one that does not impact heavily on the joints.
Something like a treadmill would be classed as high impact. That is because the knees and ankles pounding up and down on a running board jars those joints.
So exercise equipment such as treadmills, or an exercise like jogging, are not recommended for those who suffer from arthritis, or any type of joint pains, arthritis sufferer bikes.
That is something that a person suffering from arthritis sufferer bikes would want to avoid. In particular a recumbent exercise bike is the best of the three choices currently available, arthritis sufferer bikes. In the UK marketplace, there are three types of exercise bike which are the normal upright bike, arthritis sufferer bikes, the spin bike and the recumbent bike. The upright is the most common, and the spin style bike is suitable for people wanting to do "High Intensity Interval Training.
We have done a review on the best recumbent bikes, which you can read, by clicking here. This really is a very good choice because this type of bike offers great body support. Many of the other styles of exercise bikes, mean that the body is worked out, but they do not offer a great deal of support. With a recumbent style, the back is supported, the arms are supported and only the legs are worked out.
That however does not stop you being able to have a good cardio and muscular workout. Save my name, email, and website in this browser for the next time I comment. Click Here to Leave a Comment Below 0 comments.