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A ntibiotics have the ability to halt infectious diseases that were once debilitating or deadly. However, one of the unfortunate side effects is its negative impact on gut health.
Antibiotics are commonly used to kill infectious bacteria or to prevent an infection from occurring, such as after a surgery. What many do not realize, and what many doctors do not mentionis that antibiotics can do quite a bit of harm too. They are a diverse community of bacteria helps you to break down food, synthesize various nutrients, keep harmful substances from entering your body, and strengthens your immune system.
When the community is intestinal flora after antibiotics, it can quickly become unbalanced and creates a greater risk for disease and inflammation. By killing the good guys, antibiotics undo the balanced relationship that exists between you and your gut bacteria. As a result, the diversity and quantity of bacteria strains decreases. Resistant members of the community, meaning bad bacteria that are extra strong, are able to survive in the face of an antibiotic.
Increases in these resistant members makes you more prone to further infection canine antibiotics names development of antibiotic resistant disease.
The extent of the changes to your gut microbiota will depend on the strength of the antibiotic and the length of time it is taken. However, regardless of type and time there are things you can do to protect yourself and your gut community: Make sure to select a good quality, intestinal flora after antibiotics, pharmacy grade probiotic.
When it comes to probiotics, buying one at the grocery store may be cheaper, but those are not always best. The antibiotics have wiped out your good gut bacteria so you want a probiotic with a variety of strains since you want to replenish as much of the bacteria as intestinal flora after antibiotics can.
Look for a high CFU colony forming units count, which are the amount of live cells capable of forming new colonies. Generally, looking for billion CFUs and the greatest number of strains will be the most helpful. Glutamine is an amino acid that improves gut function, intestinal flora after antibiotics, intestinal development, and immunity.
It repairs and replenishes the cells that line your intestines, thereby keeping your intestinal barrier strong and keeping harmful things from being absorbed. Although we can get glutamine from our food, after a period of stress, disease, or infection, extra glutamine support in the form of L-glutamine may enhance your gut repair and help it stay balanced. Fermented foods naturally contain probiotics! A probiotic supplement will help replenish your gut bacteria, but the more sources and variety you can get the better!
Fermented foods include kefirsauerkrautintestinal flora after antibiotics, kimchi, and kombucha. You can also try What vitamins are in a watermelonintestinal flora after antibiotics, a slightly carbonated drink with probiotics added. Yogurt is the most popular way that probiotics are consumed through food, although some brands may not contain a high quantity or variety of active probiotics as the above mentioned fermented foods.
Try Greek yogurtwhich is more concentrated in probiotics than regular yogurt. Get the plain, intestinal flora after antibiotics, unsweetened version, blend intestinal flora after antibiotics with fruit to make a smoothie, or drink a glass before bed. Diet has a major effect on your gut microbiota. At two weeks the mice showed increased fat tissue. A Intestinal flora after antibiotics diet has also shown to have a negative impact on many strains of gut bacteria.
When your gut health is already taking a hit from the antibiotics, do not aggravate it intestinal flora after antibiotics adding a poor diet into the mix. Avoid a SAD diet and eat real food. For more information, read the full article. For more insightful tips on living your healthiest life from Courtney, visit her at the RealFoodCourt. I really need some help. My stomach is royally out of wack even after 2 years…. Please any help would be appreciated.
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