Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement. Each vitamin has specific jobs. If you have low levels of certain vitamins, you may get health problems. Some vitamins may help prevent medical problems.
Vitamin A prevents night blindness, what vitamins are best for me. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take vitamin supplements. What vitamins are best for me doses of some vitamins can cause problems. On this page Basics Summary Start Here. Learn More Related Issues. See, Play and Learn No links available.
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